5 Ways to Develop Positive Thinking
Not feeling well? Kind of blah and wishing you had something better to say about the day than a mumbled ‘fine’ when someone asks you how
ROY & AMY
Learn & Explore
Welcome to our blog, where we post advice, tips, and resources to help guide you on your journey to achieving your life goals. We are passionate about helping you transform your life, and look forward to being a part of your life changing transformation.
Transformation Partner Assessment (TPA) – Couples Weight Loss Support
Couples Weight Loss Support Program Welcome to the Couples Weight Loss Support Program by Dr. Amy and Roy Clark of Clark Coaching and Counseling. This interactive tool allows you (the person pursuing weight loss) to complete the Transformation Partner Assessment (TPA). Based on your responses, we’ll generate your Partner Support Profile and provide a customized action plan for your supporting partner. This is designed to help couples support each other through health transformations, focusing on psychological and relational dynamics. After completing the survey, you’ll see your profile, key needs, and coaching recommendations. For personalized sessions, visit royandamy.com to book a consultation. Section A: Motivation …
5 Tips for Keeping Self-Sabotage at Bay
We want to be productive. In fact, you might even wake up in the morning with all kinds of enthusiasm for the projects you’re going to
5 Steps To Defeat Perfectionism Once and For All
We all have moments where we fall into perfectionism. For some of us, this happens often. For others, it’s reserved for those special occasions where we
5 Reasons Why We Put Off Making Our Dreams Happen
What is the biggest, grandest thing you want to accomplish? And why haven’t you done it yet? If you’re like most people, you probably have plenty
5 Methods for Stopping Negative Self-Talk in Its Tracks
Imagine this: you’re on your way. You’re about to make some serious progress in something which matters deeply to you when suddenly, there it is. A
3 Ways Imperfection Adds Beauty To Your Relationships
What is the perfect relationship? Movies and books would have you think you have to attain perfection to be happy as a couple. Nothing could be
3 Aspects of Imperfection to Embrace
Imagine you’ve just made a mistake. How do you feel? Ready to celebrate? If a celebration is the furthest thing from your mind, you’re not alone.
6 Strategies to Challenge Your Inner Critic’s Voice
It’s time you cultivated an attitude. Look, life can be hard sometimes. The last thing you need is your Inner Critic taking the wheel, getting on
5 Ways to Develop Positive Thinking
Not feeling well? Kind of blah and wishing you had something better to say about the day than a mumbled ‘fine’ when someone asks you how
5 Tips for Keeping Self-Sabotage at Bay
We want to be productive. In fact, you might even wake up in the morning with all kinds of enthusiasm for the projects you’re going to
5 Steps To Defeat Perfectionism Once and For All
We all have moments where we fall into perfectionism. For some of us, this happens often. For others, it’s reserved for those special occasions where we
5 Reasons Why We Put Off Making Our Dreams Happen
What is the biggest, grandest thing you want to accomplish? And why haven’t you done it yet? If you’re like most people, you probably have plenty
5 Methods for Stopping Negative Self-Talk in Its Tracks
Imagine this: you’re on your way. You’re about to make some serious progress in something which matters deeply to you when suddenly, there it is. A
3 Ways Imperfection Adds Beauty To Your Relationships
What is the perfect relationship? Movies and books would have you think you have to attain perfection to be happy as a couple. Nothing could be
3 Aspects of Imperfection to Embrace
Imagine you’ve just made a mistake. How do you feel? Ready to celebrate? If a celebration is the furthest thing from your mind, you’re not alone.
